Membership Options
Each of our memberships are suited for all levels of fitness, commitment and budgets
Hyrox and S&C
HYROX GROUP CLASS TRAINING is a complete functional athletic workout PROGRAMME implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility. Following our weekly workouts offers HYROX fitness in four different concepts. Focusing on endurance, muscular endurance, power, aerobic capacity, mobility, and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual. Each of the four training concepts allows for targeted improvements in a specific area, maximizing adaptation and recovery while keeping you engaged and motivated.
Open Gym Times
This option gives those who want to train by themselves. This membership comes with a custom program from our coaches to set you up correctly in the gym. No more guess work and alot more results.
Open gym times are
Monday to Thursday 6am to 6.30pm
Friday 6 am to 12pm
Personal Training
This is our popular service giving those who want all the attention and guidance and just concentrating on their needs and goals.